Everyone with diabetes should understand that they need to be careful about their diet, and ideally, follow the diet recommended for diabetes. The problem lies in glucose - if there is too much in the body, complications of the disease can occur.
There is such a thing as "prediabetes" - that is, if glucose tolerance is impaired, then there is still no such complete disease. And in this case, proper nutrition will have a very positive effect on the treatment of this disease. But even with the disease itself, it is important to monitor what we eat.
Diabetic diet
So, we pursue two goals - we need to establish carbohydrate metabolism in the body. And also to reduce the load on the pancreas, so we need - a diet for diabetes, which will not allow the consumption of harmful foods in case of disease. And both of these goals can be achieved precisely thanks to nutritional therapy.
Some useful rules:
- We stop eating saturated 1-2 times a day. It is best to eat six times a day, and adjust your daily routine in such a way that we will always have the same time for lunch each day. Naturally, we eat food in moderation.
- The amount of carbohydrates that end up in our body should be limited. And the most important thing is that they enter the body not once a day, but several times a day, that is, gradually. There should be no fast -digesting carbohydrates in our diet.
- More protein is needed - we consume foods that are high in protein.
- Every diabetic knows to consume only low fat foods so as not to worsen their health. We also closely monitor cholesterol.
- Foods that are boiled, baked, steamed - that’s what can be included in the "framework" of our diet. Eat other foods as little as possible.
- Keep track of how many minerals and vitamins are getting into your body. They are important to us.
What foods can you eat with diabetes
Most importantly, always keep track of the calories and carbohydrates in your diet - a diabetic diet allows you to consume them in limited quantities.
- Meat and fish products.Fatty foods are our enemy. But there are lean meats like rabbit or chicken - you can eat these foods. With fish, the situation is total - we only consume low -fat types. There are no restrictions on canned fish, but you can’t eat it in large quantities.
- Dairy products.Dairy products are not only desirable, they are definitely worth buying! The most important thing is that the product is fat -free. Or there must be a minimum of fat.
- Can I eat eggs?There are no restrictions, but you should not eat much - a maximum of two eggs a day. And in general it is desirable to eat quail eggs exclusively. Because they have no cholesterol.
- Are starchy foods allowed?As for bread, here we buy either rye or bread made from whole grain flour. It is advisable for pasta lovers to rarely eat such dishes, but you should not leave pasta entirely. As you can see, nutrition in case of disease requires precision in the choice of flour products.
- What cereals can you eat?In this case, there are almost no restrictions. Buckwheat, pearl barley, millet, and oatmeal flakes are all allowed in the diet. But there are still some limitations. It is advisable not to eat rice and semolina at all. Because they add a lot of sugar in our body.
- What vegetables are allowed?We need fiber, so we will choose vegetables that have enough fiber. Add spinach, kale, eggplant, broccoli and carrots. If you’re a fan of beets, then you can’t eat them raw. Everyone loves potatoes, but in case of disease, it is necessary, if not completely, to leave them, that is, quite a bit.
- Now about the fruits- with diabetes, it is worth taking sour fruit. But sweets like watermelon, grapes, watermelon and other sweet fruits should not be included in the diet. As for apples, you are always welcome. Even sweet pears, it is allowed.
- Is it possible to be sweet.In this case, we will give preference to diet foods exclusively, which include sugar substitutes. If halva, then diet, honey, you can eat a maximum of a few tablespoons a day. And if you have the disease at a serious level, then you should completely abandon honey - this is confirmed by dietary table number 9 for diabetes mellitus.
- Simple question - "what about the seeds? "Pumpkin seeds are not only desirable, but indispensable - they are very useful. But it is necessary to either leave completely sunflower seeds, or eat a little.
- Are Peanuts Allowed?A number of nuts should be eaten regularly to get saturated with both vitamins and micronutrients at once. We’re talking about walnuts and pine nuts. If you like nuts, then no more than half a hundred grams per day. Almonds can too. These nuts will lower blood sugar.
- What can you drink?Fruit and berry drinks are possible, but, again, only from acidic foods. Tea, rosehip drink - you can drink it without restrictions. If it is mineral water, then strictly without gas. For coffee lovers, drink no more than a few cups a day. If alcohol, then strictly wine. Wine with a lot of sugar is prohibited.
What to eat with diabetes to lower sugar
In this case, you only need to know one rule - we always buy products that have a minimum glycemic index. These foods will lower our blood sugar. Naturally, the effect will occur if we eat the food regularly.
It is also worth adding spices such as black and red pepper, you can drink drinks made from ginger. Cinnamon also has a sugar -reducing effect.
Sample menu for diabetics
To make it easier for you to understand the rules, we will compile a daily menu.
- Breakfast. As a main course, we will prepare an omelet (strictly from quail eggs). As a drink - rosehip soup.
- Lunch will be more filling. As a soup, prepare pickles (but only with pearl barley). Turkey is compatible with boiled vegetables. For drinks - green tea.
- dinner. Fish products are combined with vinaigrette. As a drink, currant jelly.
Naturally, with such a menu we will not be able to refuse medications, but on the contrary, we will almost completely get rid of the risk that blood sugar will suddenly rise. The ideal combination is such a diet along with medications.
The famous Diabetes Diet
This is diet 9 for diabetes, developed by a well -known therapist - Pevzner. By following it, we can control the amount of carbohydrates, get enough protein, and even save ourselves from the risk of a sudden increase in blood sugar.
The diet for patients with diabetes mellitus, if described briefly, is quite simple:
- It is necessary to reduce the caloric content of the products used;
- Get large amounts of protein and vegetable fats;
- Give away sweets and sugar completely;
- Add at least some spices to the food - if you add salt, then very little;
- It is advisable to either boil or cook the food. Fried / smoked is prohibited;
- You need to eat very warm food. Not too hot or cold;
- Eat small meals several times a day - make a schedule for each day;
- Buy products that contain sweeteners;
- Monitor the amount of fluid you drink. The limit is 1. 6 liters;
- Monitor the glycemic index.
People with diabetes mellitus are very useful chokeberries.